Your daily mantra is a short, powerful phrase that you repeat to yourself regularly, typically first thing in the morning. It can be anything that inspires and motivates you, such as a reminder to stay positive or a statement of your personal values.
Choosing a mantra that resonates with you is an important step in creating a healthy, positive mindset. Here are eight tips to help you choose a mantra that will improve your wellness:
1. Consider Your Intention
Before choosing a mantra, it’s important to take a moment to consider your intention. What do you hope to achieve by repeating this phrase to yourself? Do you want to feel happier, more positive, or more motivated? Keep your intention in mind when selecting your mantra.
2. Make It Positive
Your mantra should be positive, upbeat, and encouraging. Avoid negative words and phrases, such as “don’t,” “can’t,” or “won’t.” Instead, focus on what you can do and what you will accomplish. For example, you might say “I am strong” or “I am capable.”
3. Keep It Simple
Your mantra should be short, sweet, and to the point. A complicated or long-winded mantra will be difficult to remember and may lose its impact over time. A simple mantra is more likely to stick in your mind and be effective.
4. Make It Personal
Your mantra should be personal to you and your unique situation. Avoid generic phrases that could apply to anyone. Instead, focus on what is most important to you and what will resonate with you on a personal level. For example, if you’re trying to quit smoking, you might say “I am a smoke free” or “I choose to be healthy.” Perhaps you’d like to shift a wounded or limiting belief into a healed one. For example, if in the past you held a belief that you could not achieve something, your new mantra might be: “I am capable” or “I am worthy”.
5. Use It Regularly
For your mantra to be effective, you need to use it regularly. Repeat it to yourself several times a day, especially when you’re feeling stressed or down. The more you use it, the more impact it will have on your mindset and overall wellness.
6. Be Patient
Changing your mindset takes time, so be patient as you work on creating a healthy, positive outlook. It may take a few days or weeks to get used to repeating your mantra, but keep at it, and you will see results.
7. Be Flexible
As you use your mantra, you may find that it needs to be tweaked or that you need to create a new one to better fit your needs. That’s okay! Be flexible and adjust your mantra as needed until you find something that works well for you.
8. Seek Professional Help
If you’re struggling with a mental health condition, seeking professional help is always a good idea. A professional can help you create a mantra that will work well for you and your unique needs.
If you want to improve your wellness, it's important to choose a daily mantra that resonates with you. Consider what areas of your life you want to improve, and select a mantra that reflects those goals. It's also important to choose a mantra that is positive and uplifting, so that you can repeat it to yourself throughout the day with confidence. With a little trial and error, you're sure to find a mantra that works for you and helps you achieve the wellness you desire.
Lisa Sabatini has a holistic approach to trauma healing and stress relief available virtually and in person. If you are from Kingston or nearby areas and you are on a journey to recovery from a traumatic event. Get in touch with us to know how we can help you get your life back on track.