The 7 Chakras and Their Impact on Well-Being
Chakras are the energy centers within our bodies, and they play a crucial role in maintaining our overall health and balance.
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Lisa Sabatini
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LisaSabatini
Apr 3, 20233 min read
5 Breathing Exercises to Reduce Stress and Anxiety
Breathing exercises are a powerful tool in the reduction of stress and anxiety. When we breathe deeply and slowly, our bodies can relax,...
LisaSabatini
Mar 16, 20233 min read
Steps You Can Take To Boost Your Emotional Intelligence
Managing emotions is not only about suppressing negative emotions like anger and anxiety. It’s also about being able to express feelings...
LisaSabatini
Mar 9, 20233 min read
The Common Pros of Experiencing Breathwork - Part 1
Breathwork has been a powerful practice for thousands of years to promote healing, relaxation, and overall well-being. It is a form of...
LisaSabatini
Feb 22, 20233 min read
3 Simple Ways You Can Achieve Spiritual Fulfillment
With the business of everyday life, it is easy to forget about our spiritual health. We focus on physical and mental health, but what...
LisaSabatini
Feb 15, 20232 min read
Start Healing Your Inner Child: A Safe Space for You
A neglected inner child at our emotional core, can result in emotional and physical pain. However, with the right guidance and support,...
LisaSabatini
Feb 1, 20233 min read
The Benefits of Spiritual Contemplation for Trauma Healing
Those living with trauma often struggle to manage their emotions, especially in the aftermath of a traumatic event and process their...
LisaSabatini
Jan 25, 20232 min read
A Guide to Your Emotional Healing and Intelligence
Emotional healing and intelligence have become increasingly important in today's world. With the rise of mental health awareness, many...
LisaSabatini
Jan 4, 20233 min read
The Overall Impact of Childhood Trauma on Adults
Childhood trauma can have a long-lasting and powerful impact on an adult’s life. Studies have shown that traumatic events experienced...
LisaSabatini
Dec 28, 20223 min read
Popular Types of Energy Healing: What You Need to Know
Energy healing is an ancient form of healing that works with the energy fields that surround and interpenetrate the physical body. It is...
LisaSabatini
Dec 21, 20223 min read
Healing 101: Here Are 7 Ways to Help You Find Inner Peace
Everybody deserves to grow up in a peaceful and happy environment. But unfortunately, some people don't get that opportunity. Distressing...
LisaSabatini
Dec 16, 20223 min read
How Self-Love Can Help Create the Life You Want: A Guide
Self-love is not only essential for our own happiness, but it is also the foundation for creating the life and career we want. When we...
LisaSabatini
Oct 26, 20223 min read
6 Mindful Ways to Help You in Your Trauma Recovery
The word “trauma” is often used to describe a very negative experience, such as a car accident or a natural disaster. But the word can...
LisaSabatini
Oct 5, 20223 min read
What You Can Do to Progress in Your Trauma Recovery
Recovering from trauma can often be a difficult and lengthy process. It is important to understand that there is no one “right” way to...
LisaSabatini
Sep 25, 20223 min read
How Emotional Healing Can Help You Regain Your Spark in Life
Emotional healing is the process of addressing and resolving emotional trauma and pain. It is a process that can help you to move on from...
LisaSabatini
Sep 19, 20223 min read
Why Trauma Healing Requires Patience, Awareness, and Compassion
If you've experienced trauma, you may be eager to put the experience behind you and move on with your life. However, it's important to...
LisaSabatini
Sep 14, 20223 min read
Energy Healing 101: 4 Things You Must Know before You Try
Energy healing is an alternative medicine technique that has been used for centuries. It is based on the belief that our bodies have an...
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TESTIMONIALS
"Lisa is dedicated to helping people heal and evolve and you can tell that her heart is in her work. She is intensely passionate and focused in each session and this helps create a sacred space for deep healing. After listening to your issue, Lisa is quick to understand what needs to be done and approaches the session with respect and compassion. I always leave feeling changed and understood. Throughout my time working with Lisa, I've had huge realizations that have lead to personal growth. Our sessions have also helped me release old patterns that I was ready to grow out of. If you are ready for deep transformation, if you are sick of being stuck in your story, if you are looking for healing that addresses the energetic roots of your issue, Lisa is a great resource!”
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