Exploring the Dimensions of the Root Chakra
The root chakra, known as Muladhara in Sanskrit, serves as the foundation of our energetic system. This vital energy center is associated...
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Lisa Sabatini
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LisaSabatini
Nov 15, 20232 min read
The Nervous System: A Shamanic Tree of Life Connecting Mind, Body, and Spirit
In the intricate web of our existence, the nervous system emerges as the shamanic tree of life, weaving its branches through the realms...
LisaSabatini
Nov 9, 20232 min read
Nurturing the Soul: The Inseparable Link Between Emotional and Spiritual Health
Emphasis on health often revolves around physical well-being. However, the intricate tapestry of our overall health is woven with threads...
LisaSabatini
Oct 27, 20233 min read
The Sacred Path to Spiritual Healing: Nurturing Your Relationship with Self and the World
In a world characterized by constant stress and measuring up, many people find solace and healing through the path of spirituality....
LisaSabatini
Oct 16, 20233 min read
The 7 Chakras and Their Impact on Well-Being
Chakras are the energy centers within our bodies, and they play a crucial role in maintaining our overall health and balance.
LisaSabatini
Sep 30, 20233 min read
Exploring the Chakra System: Connecting with the Nervous System
The chakra system is an ancient concept rooted in Eastern philosophy and spirituality. It refers to a network of energy centers within...
LisaSabatini
May 3, 20232 min read
Spiritual Health: Nurturing the Soul for a Fulfilling Life
Spiritual health is an essential component of overall well-being. It involves one's connection to a higher power, relationship with self,...
LisaSabatini
Apr 26, 20233 min read
Understanding the Basics of Spiritual Energy Healing
Spiritual or energy healing is a complementary therapy that balances physical, emotional, and spiritual health. Learn more about it here.
LisaSabatini
Apr 19, 20233 min read
Understanding the Importance of Emotional Intelligence
Do you ever wonder why some people seem to navigate life's ups and downs with ease while others struggle to manage their emotions and...
LisaSabatini
Apr 11, 20233 min read
Breathing Your Way to Better Health: Top Benefits of Breathwork - Part 2
Breathwork is an ancient practice that has gained significant traction recently for its numerous physical, mental, emotional and...
LisaSabatini
Apr 9, 20233 min read
Breathing Your Way to Better Health_ Top Benefits of Breathwork - Part 2
Breathwork is an ancient practice that has gained significant traction recently for its numerous physical, mental, emotional and...
LisaSabatini
Apr 3, 20233 min read
5 Breathing Exercises to Reduce Stress and Anxiety
Breathing exercises are a powerful tool in the reduction of stress and anxiety. When we breathe deeply and slowly, our bodies can relax,...
LisaSabatini
Apr 1, 20233 min read
Mindfulness: A Simple Practice with Life-Changing Benefits
The practice of mindfulness has been carried out for thousands of years and has recently become more popular. It is a simple practice...
LisaSabatini
Mar 21, 20233 min read
Navigating Your Emotions and Understanding Distress
Due to the constant presence of stress in our lives nowadays, it is important to recognize our limits and know the signs of distress....
LisaSabatini
Mar 16, 20233 min read
Steps You Can Take To Boost Your Emotional Intelligence
Managing emotions is not only about suppressing negative emotions like anger and anxiety. It’s also about being able to express feelings...
LisaSabatini
Mar 9, 20233 min read
The Common Pros of Experiencing Breathwork - Part 1
Breathwork has been a powerful practice for thousands of years to promote healing, relaxation, and overall well-being. It is a form of...
LisaSabatini
Feb 22, 20233 min read
3 Simple Ways You Can Achieve Spiritual Fulfillment
With the business of everyday life, it is easy to forget about our spiritual health. We focus on physical and mental health, but what...
LisaSabatini
Feb 15, 20232 min read
Start Healing Your Inner Child: A Safe Space for You
A neglected inner child at our emotional core, can result in emotional and physical pain. However, with the right guidance and support,...
LisaSabatini
Feb 8, 20233 min read
Spiritual Wellness: The Key to Unlocking Creativity
Spirituality. That elusive concept has been the topic of discussion for centuries, generations, and even millennia. But what is it...
LisaSabatini
Feb 1, 20233 min read
The Benefits of Spiritual Contemplation for Trauma Healing
Those living with trauma often struggle to manage their emotions, especially in the aftermath of a traumatic event and process their...
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TESTIMONIALS
"Lisa is dedicated to helping people heal and evolve and you can tell that her heart is in her work. She is intensely passionate and focused in each session and this helps create a sacred space for deep healing. After listening to your issue, Lisa is quick to understand what needs to be done and approaches the session with respect and compassion. I always leave feeling changed and understood. Throughout my time working with Lisa, I've had huge realizations that have lead to personal growth. Our sessions have also helped me release old patterns that I was ready to grow out of. If you are ready for deep transformation, if you are sick of being stuck in your story, if you are looking for healing that addresses the energetic roots of your issue, Lisa is a great resource!”
WHAT PEOPLE SAY
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