Spiritual Health: Nurturing the Soul for a Fulfilling Life
Spiritual health is an essential component of overall well-being. It involves one's connection to a higher power, relationship with self,...
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Lisa Sabatini
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LisaSabatini
- Apr 26
- 3 min
Understanding the Basics of Spiritual Energy Healing
Spiritual or energy healing is a complementary therapy that balances physical, emotional, and spiritual health. Learn more about it here.
LisaSabatini
- Apr 19
- 3 min
Understanding the Importance of Emotional Intelligence
Do you ever wonder why some people seem to navigate life's ups and downs with ease while others struggle to manage their emotions and...
LisaSabatini
- Apr 11
- 3 min
Breathing Your Way to Better Health: Top Benefits of Breathwork - Part 2
Breathwork is an ancient practice that has gained significant traction recently for its numerous physical, mental, emotional and...
LisaSabatini
- Apr 9
- 3 min
Breathing Your Way to Better Health_ Top Benefits of Breathwork - Part 2
Breathwork is an ancient practice that has gained significant traction recently for its numerous physical, mental, emotional and...
LisaSabatini
- Apr 3
- 3 min
5 Breathing Exercises to Reduce Stress and Anxiety
Breathing exercises are a powerful tool in the reduction of stress and anxiety. When we breathe deeply and slowly, our bodies can relax,...
LisaSabatini
- Apr 1
- 3 min
Mindfulness: A Simple Practice with Life-Changing Benefits
The practice of mindfulness has been carried out for thousands of years and has recently become more popular. It is a simple practice...
LisaSabatini
- Mar 21
- 3 min
Navigating Your Emotions and Understanding Distress
Due to the constant presence of stress in our lives nowadays, it is important to recognize our limits and know the signs of distress....
LisaSabatini
- Mar 16
- 3 min
Steps You Can Take To Boost Your Emotional Intelligence
Managing emotions is not only about suppressing negative emotions like anger and anxiety. It’s also about being able to express feelings...
LisaSabatini
- Mar 9
- 3 min
The Common Pros of Experiencing Breathwork - Part 1
Breathwork has been a powerful practice for thousands of years to promote healing, relaxation, and overall well-being. It is a form of...
LisaSabatini
- Feb 22
- 3 min
3 Simple Ways You Can Achieve Spiritual Fulfillment
With the business of everyday life, it is easy to forget about our spiritual health. We focus on physical and mental health, but what...
LisaSabatini
- Feb 15
- 2 min
Start Healing Your Inner Child: A Safe Space for You
A neglected inner child at our emotional core, can result in emotional and physical pain. However, with the right guidance and support,...
LisaSabatini
- Feb 8
- 3 min
Spiritual Wellness: The Key to Unlocking Creativity
Spirituality. That elusive concept has been the topic of discussion for centuries, generations, and even millennia. But what is it...
LisaSabatini
- Feb 1
- 3 min
The Benefits of Spiritual Contemplation for Trauma Healing
Those living with trauma often struggle to manage their emotions, especially in the aftermath of a traumatic event and process their...
LisaSabatini
- Jan 27
- 3 min
5 Unique Kinds of Therapy to Help Anxiety and Depression
Roughly half of the individuals affected by mental health issues such as anxiety and depression are utilizing non-traditional treatments...
LisaSabatini
- Jan 25
- 2 min
A Guide to Your Emotional Healing and Intelligence
Emotional healing and intelligence have become increasingly important in today's world. With the rise of mental health awareness, many...
LisaSabatini
- Jan 18
- 3 min
Enhancing Daily Practice with Mindfulness Exercises and Tips
In our fast-paced society, the mind is continually tugged from one thing to the next, dispersing our thoughts and emotions and leaving us...
LisaSabatini
- Jan 11
- 3 min
How to Do Breathing Exercises to Combat Stress
Stress can cause us to feel overwhelmed and out of control, but taking a few moments to do breathing exercises can help us relax and get...
LisaSabatini
- Jan 4
- 3 min
The Overall Impact of Childhood Trauma on Adults
Childhood trauma can have a long-lasting and powerful impact on an adult’s life. Studies have shown that traumatic events experienced...
LisaSabatini
- Dec 28, 2022
- 3 min
Popular Types of Energy Healing: What You Need to Know
Energy healing is an ancient form of healing that works with the energy fields that surround and interpenetrate the physical body. It is...
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TESTIMONIALS
"Lisa is dedicated to helping people heal and evolve and you can tell that her heart is in her work. She is intensely passionate and focused in each session and this helps create a sacred space for deep healing. After listening to your issue, Lisa is quick to understand what needs to be done and approaches the session with respect and compassion. I always leave feeling changed and understood. Throughout my time working with Lisa, I've had huge realizations that have lead to personal growth. Our sessions have also helped me release old patterns that I was ready to grow out of. If you are ready for deep transformation, if you are sick of being stuck in your story, if you are looking for healing that addresses the energetic roots of your issue, Lisa is a great resource!”
WHAT PEOPLE SAY
— J.M.
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