Navigating Your Emotions and Understanding Distress
Due to the constant presence of stress in our lives nowadays, it is important to recognize our limits and know the signs of distress....
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Lisa Sabatini
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LisaSabatini
- Mar 16
- 3 min
Steps You Can Take To Boost Your Emotional Intelligence
Managing emotions is not only about suppressing negative emotions like anger and anxiety. It’s also about being able to express feelings...
LisaSabatini
- Mar 9
- 3 min
The Common Pros of Experiencing Breathwork - Part 1
Breathwork has been a powerful practice for thousands of years to promote healing, relaxation, and overall well-being. It is a form of...
LisaSabatini
- Feb 22
- 3 min
3 Simple Ways You Can Achieve Spiritual Fulfillment
With the business of everyday life, it is easy to forget about our spiritual health. We focus on physical and mental health, but what...
LisaSabatini
- Feb 15
- 2 min
Start Healing Your Inner Child: A Safe Space for You
A neglected inner child at our emotional core, can result in emotional and physical pain. However, with the right guidance and support,...
LisaSabatini
- Feb 8
- 3 min
Spiritual Wellness: The Key to Unlocking Creativity
Spirituality. That elusive concept has been the topic of discussion for centuries, generations, and even millennia. But what is it...
LisaSabatini
- Feb 1
- 3 min
The Benefits of Spiritual Contemplation for Trauma Healing
Those living with trauma often struggle to manage their emotions, especially in the aftermath of a traumatic event and process their...
LisaSabatini
- Jan 27
- 3 min
5 Unique Kinds of Therapy to Help Anxiety and Depression
Roughly half of the individuals affected by mental health issues such as anxiety and depression are utilizing non-traditional treatments...
LisaSabatini
- Jan 25
- 2 min
A Guide to Your Emotional Healing and Intelligence
Emotional healing and intelligence have become increasingly important in today's world. With the rise of mental health awareness, many...
LisaSabatini
- Jan 18
- 3 min
Enhancing Daily Practice with Mindfulness Exercises and Tips
In our fast-paced society, the mind is continually tugged from one thing to the next, dispersing our thoughts and emotions and leaving us...
LisaSabatini
- Jan 11
- 3 min
How to Do Breathing Exercises to Combat Stress
Stress can cause us to feel overwhelmed and out of control, but taking a few moments to do breathing exercises can help us relax and get...
LisaSabatini
- Jan 4
- 3 min
The Overall Impact of Childhood Trauma on Adults
Childhood trauma can have a long-lasting and powerful impact on an adult’s life. Studies have shown that traumatic events experienced...
LisaSabatini
- Dec 28, 2022
- 3 min
Popular Types of Energy Healing: What You Need to Know
Energy healing is an ancient form of healing that works with the energy fields that surround and interpenetrate the physical body. It is...
LisaSabatini
- Dec 21, 2022
- 3 min
Healing 101: Here Are 7 Ways to Help You Find Inner Peace
Everybody deserves to grow up in a peaceful and happy environment. But unfortunately, some people don't get that opportunity. Distressing...
LisaSabatini
- Dec 16, 2022
- 2 min
5 Reasons Why You Should Consider Trying Out Meditation
Meditation is a practice where an individual uses a technique – such as breath, mindfulness, or focusing their mind on a particular...
LisaSabatini
- Dec 16, 2022
- 3 min
How Self-Love Can Help Create the Life You Want: A Guide
Self-love is not only essential for our own happiness, but it is also the foundation for creating the life and career we want. When we...
LisaSabatini
- Dec 16, 2022
- 3 min
What Are the Benefits of Reiki for Addressing Trauma?
Reiki is a healing technique that uses energy to promote healing. ‘Reiki’ comes from the Japanese words ‘rei,’ meaning ‘universal,’ and...
LisaSabatini
- Nov 9, 2022
- 3 min
8 Tips on Choosing a Daily Mantra to Improve Your Life
Your daily mantra is a short, powerful phrase that you repeat to yourself regularly, typically first thing in the morning. It can be...
LisaSabatini
- Nov 2, 2022
- 3 min
Meditation: The Surprising Benefits for Your Overall Health
Our happiness is conditioned by how our brain processes whatever happens in our life at any particular time. However, it can be destroyed...
LisaSabatini
- Oct 26, 2022
- 3 min
6 Mindful Ways to Help You in Your Trauma Recovery
The word “trauma” is often used to describe a very negative experience, such as a car accident or a natural disaster. But the word can...
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TESTIMONIALS
"Lisa is dedicated to helping people heal and evolve and you can tell that her heart is in her work. She is intensely passionate and focused in each session and this helps create a sacred space for deep healing. After listening to your issue, Lisa is quick to understand what needs to be done and approaches the session with respect and compassion. I always leave feeling changed and understood. Throughout my time working with Lisa, I've had huge realizations that have lead to personal growth. Our sessions have also helped me release old patterns that I was ready to grow out of. If you are ready for deep transformation, if you are sick of being stuck in your story, if you are looking for healing that addresses the energetic roots of your issue, Lisa is a great resource!”
WHAT PEOPLE SAY
— J.M.
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