Roughly half of the individuals affected by mental health issues such as anxiety and depression are utilizing non-traditional treatments to aid in the alleviation of their symptoms.
Integrative care for depression and anxiety may be appealing to some due to its holistic approach. This approach looks at the disorder as a whole, recognizing the complexity of the illness and the various factors that can lead to its development.
If you or someone you love often has to deal with anxiety and depression, these unique forms of therapy may improve their mental wellness.
1) Mindfulness and Yoga
Mindfulness and yoga are two of the most popular non-traditional treatments for anxiety and depression. Mindfulness is the practice of focusing one’s attention on the present moment, while yoga combines physical postures, breathing exercises, and meditation. Both of these activities can help to reduce stress and anxiety by calming the mind and body.
Having little cost and risk, it is worth it to learn and apply these practices. Not only are they proven to be effective, but they also give people a feeling of having control over at least one part of their lives.
2) Aromatherapy
Aromatherapy is the use of essential oils to provide a therapeutic effect. It is thought that the scent of certain oils can help to reduce stress and anxiety while also improving mood and energy levels. Popular essential oils for anxiety and depression include lavender, chamomile, and bergamot.
Different smells may be preferred by different people, so it's a good idea to find the scent that works best for you and use it as part of a self-care routine.
3) Forest Therapy
This type of therapy has a unique philosophy on health, in that it focuses on the health of the individual as it relates to their environment. The goal is to create an intrinsic connection between patient and nature, putting them on an adaptive process that heals via connection to nature, interpersonal relationships, and social cohesion.
4) Music Therapy
Music therapy is a type of therapy that involves the use of music to improve emotional and physical well-being. This means that this particular option has a low price and is not very risky, which makes it a good choice for people who are interested in this particular field.
Music therapy can involve activities such as listening to music, writing songs, playing instruments, and singing. It can also involve engaging in creative activities such as improvisation, songwriting, and lyric discussion.
5) Nutritional Supplements
Nutritional supplements are a great way to improve your health without any risks. They can provide essential vitamins and minerals that you may be missing out on in your diet. They can also help to boost your immune system and provide you with the energy you need to stay active.
There have been many studies that have shown that mood and mental health have an important connection with a person’s diet. Probiotic supplements, fish oil, and gingko biloba are just a few things that can help
Conclusion
Wellness practices for anxiety and depression can be a great way to manage stress and moods. While these practices don’t replace professional help and medical treatment, they can be used in conjunction with therapy and medication to help manage and reduce symptoms.
If you are looking for more ways to manage your anxiety and depression, Lisa Sabatini can help. We guide you through emotional healing to find inner peace and balance within yourself. Get in touch with us today to learn how.