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What You Need to Know about Reiki and How It Works

Reiki is a type of energy healing that is said to promote relaxation, stress relief, and healing. It is said to be helpful for various conditions, physical, mental, emotional, and spiritual. It is a gentle and non-invasive therapy that can be used in conjunction with other forms of treatment.

What Is Reiki?

Reiki is an alternative medicine that uses light touch to transfer energy and promote healing. Reiki comes from the Japanese word (Rei), which means universal life, and (Ki), which means energy or lifeforce.

Reiki is a holistic, gentle, hands-on (no touch therapy is also an option for those who prefer it) energy therapy used to treat physical, emotional, mental, and spiritual imbalances. It is a non-invasive therapy that works harmoniously with other medical or therapeutic techniques to promote healing.

Mikao Usui developed Reiki in the early 1900s. The term reiki comes from the Japanese words rei, meaning universal, and ki, which refers to the vital life force energy that flows through all living things. Reiki is now used worldwide, including in hospitals and hospices, to complement other forms of health treatments.

How Does Reiki Work?

A Reiki practitioner is someone who has been trained in how to channel universal life force energy. This energy can be used to help heal people who are physically, emotionally, or mentally ill. The practitioner will place their hands on the person's body (or hovering hands above the body), and the energy will flow through them and into the person.

The patient controls the energy flow from the practitioner's hands. The practitioner only provides as much energy as the patient needs, creating a perfect balance to meet the patient's needs.

What Conditions Does Reiki Treat?

Reiki is an effective form of energy healing that can be used to promote healing on all levels of the self – mind, body, emotions, and spirit. This type of healing is based on the principle that universal life force energy is available to us all and can be harnessed to promote healing. Reiki is a safe and gentle healing modality that can be used to support the healing process on all levels.

Reiki is a natural healing energy that can be used to help people with a variety of conditions. It is not specific to any disease or condition but may help with chronic pain, fertility issues, anxiety, and stress-related illnesses. Reiki can also be used to help you prepare for surgery and may improve your recovery afterwards.

What Happens in a Reiki Session?

Reiki sessions typically last for around 50 minutes, when you will lie down on a massage table, fully clothed. The Reiki practitioner will place their hands in specific energy locations on or just above your body, using a series of 12 to 15 different hand positions. The time the practitioner leaves their hands in each position is based on how much energy flows through their hands at that spot.

Reiki is a form of energy healing that does not involve pressure, massage, or manipulation. The practitioner simply places their hands on or near the person receiving the treatment, and the Reiki energy does the rest.

What Does Reiki Feel Like?

The practitioner will place their hands on or near the person's body in a series of hand placements. These placements usually cover the head, heart, stomach, and feet. The practitioner will hold each position for two to five minutes or longer if needed.

The experience is different for everyone and each session. Some experiences that can occur are deep relaxation, light tingling, temperature changes, and restfulness to name a few.

Reiki is a form of alternative medicine that uses a technique commonly called palm healing or hands-on healing. Universal energy is allegedly transferred from the practitioner's palms to the patient to encourage emotional or physical healing.


Reiki is a holistic, spiritual practice that can be used to promote physical, mental and emotional healing. It is based on the idea that energy flows through the body and can be used to balance the mind, body, and spirit. While scientific studies are still being done to support the experiential evidence of Reiki, many people believe it is an effective healing modality. If you are interested in trying Reiki, finding a qualified practitioner who can provide you with a safe and positive experience is important.

We can help you heal, evolve your life, and accompany you on your healing journey. Lisa Sabatini brings a holistic energy approach to health, healing, and wellbeing by working with the mind, body, and spirit connection. If you want to practice Reiki, we can help! Get in touch with us today to book a session!

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