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Navigating Your Emotions and Understanding Distress

Due to the constant presence of stress in our lives nowadays, it is important to recognize our limits and know the signs of distress. When we recognize our limits and know how to identify distress, we can make the necessary adjustments to our lives to better manage our stress and prevent it from becoming overwhelming. Here are some ways to recognize your limits and signs of distress.

1. Understand Your Limitations

Each of us has different levels of capacity for stress, and this capacity changes, it’s not always the same. Therefore, it is important to understand our individual limitations to know how much stress we can take on. To do so, get to know yourself - your energy, emotions, and needs. Pay attention to how you respond when exposed to different stressors, and recognize your limits.

2. Pay Attention to Your Body

Our body sometimes sends signals that we are under too much stress and need to check in with ourselves. Pay attention to your physical reactions - headaches, chest pains, changes in sleeping or eating patterns, and anything else that may be a warning sign of distress. If you experience any of these symptoms of distress, it is important to take time to relax, rest, and refocus.

3. Connect with Your Emotions

Check in and be mindful of your emotional well-being. Stress can often be accompanied by intense emotions such as fear, guilt, and anger. It is important to pay attention to these emotional responses, as they can provide insight into the limits of how much stress you can handle.

4. Find Balance in Your Lifestyle

Having a balanced lifestyle is important for managing stress and staying healthy. Make sure you take the time to relax and unwind each day, set healthy boundaries, and practice self-care. When we prioritize our well-being and health, we can avoid becoming overwhelmed by too much stress.

Finding a Spiritual Wellness Coach

If you recognize that you are struggling with stress, a spiritual wellness coach can be a great resource to help you to manage your stress and find a better balance in your life. A spiritual wellness coach can help you recognize your limitations, identify the signs of stress and distress, and provide guidance on practicing self-care and making lifestyle changes to manage stress better.

What to Look for in a Spiritual Wellness Coach

When searching for a qualified spiritual wellness coach, look for someone with a solid understanding of well-being's physical, mental, emotional and spiritual aspects. Finding a coach with prior experience dealing with stress and who can provide personalized advice and strategies can also be beneficial.

Benefits of a Spiritual Wellness Coach

Having a wellness coach can provide numerous benefits, including helping you to become more aware of your emotions, distinguish the signs of stress and distress, explore your purpose and potential, connect to your higher self, and find balance in your life.

Having a wellness coach can also help you stay motivated and focused on your personal growth, provide emotional support and validation, and help you develop healthier strategies for managing your stress.


Finding a spiritual wellness coach can be an effective way to manage stress and stay healthy. When you understand your limitations and identify signs of stress and distress, you can make the necessary adjustments to your life to better manage your stress and improve your well-being.

Are you looking for a spiritual wellness coach in Kingston? Lisa Sabatini brings a holistic energy approach to health, healing, and well-being by working with the mind, body, and spirit connection. Book a session today!

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