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Popular Types of Energy Healing: What You Need to Know

Energy healing is an ancient form of healing that works with the energy fields that surround and interpenetrate the physical body. It is based on the idea that all living beings possess an energy field, and that this energy field can be manipulated to promote health and healing. Energy healing has been practiced for centuries, and today there are many different types of energy healing available. In this article, we will explore some of the most popular types of energy healing and how they can help you on your journey to wellness.

1 - Reiki Healing

Reiki is one of the most widely practiced forms of energy healing. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It involves the guidance of energy flow by the Reiki therapist, often with light physical touch. It is believed that this energy helps to restore balance, reduce stress, and promote healing.

2 - Crystal Healing

Another popular form of energy healing is crystal healing. Crystal healing is based on the belief that crystals and gemstones have energetic properties that can be used to help promote healing. The crystals are placed on or around the body, and the energy is believed to help balance and nourish the body.

3 - Chakra healing

Chakra healing is another type of energy healing that seeks to balance and open the chakras, which are energy centers in the body. When chakras become blocked, physical, emotional, and spiritual imbalances can occur. Chakra healing techniques can help to open and balance these energy centers, thus restoring balance and health.

4 - Shamanic Healing

Shamanic healing is an energy healing approach which works with the body’s energy field or aura, the nervous system (which is an energetic system), and the Spirit. Shamanic healing practitioners utilize techniques such as colour therapy, visualization, and meditation to help balance and heal the body’s energy. Traditional Shamanic practices can also include elements of all other energy healing techniques, including sound, chakra, crystal, and life force energy healing like Reiki.

5 - Sound Healing

Finally, sound healing is a popular form of energy healing that uses sound to promote healing. Sound healing is based on the belief that different frequencies, tones, and vibrations can help to balance and harmonize the body's energy field. Sound healers use various instruments such as tuning forks, drums, gongs, and singing bowls to create healing vibrations.

Why These Healing Methods Compliment Medical Practices

These healing methods complement medical practices because they can enhance healing and healed outcomes. For example, energy healing can help to reduce stress and promote relaxation, which can help to improve physical health. Medical practices can help diagnose and treat physical health issues while energy healing can help to balance the body’s energy and promote emotional and spiritual well-being.


Energy healing is a form of holistic healing which is based on the belief that energy in the body can be manipulated and used to help promote healing. There are several different types of energy healing, including Reiki, crystal healing, shamanic healing, chakra healing, and sound healing. Each type of energy healing has its unique approach to healing, and all of them can be used to help improve physical, mental, and emotional health.

Ultimately, it is up to the individual to decide which type of energy healing is right for them. With the right guidance and commitment, energy healing can be an effective way to help promote healing and overall well-being.

If you want to experience energy healing, contact Lisa Sabatini. Lisa Sabatini brings a holistic energy approach to health, healing, and well-being.

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