Recovering from trauma can often be a difficult and lengthy process. It is important to understand that there is no one “right” way to heal and that each person’s journey will be unique. There are, however, some general principles that can be helpful in beginning to rebuild your life after a traumatic experience.
Give Yourself Time for Emotional Release
Trauma healing can be definitely a process that takes time. There is no magic formula for how long it will take to heal. However, there are some things you can do to help yourself through the process.
One of the most important things to do in the aftermath of trauma is to allow yourself to feel your emotions. It is natural to want to push away the pain and hurt that you feel, but repressing your emotions will only make your recovery harder. Instead, allow yourself to grieve. Cry if you need to. Scream if you need to. Get angry if you need to. There are healthy ways feel and experience these emotions. The most important thing is to let yourself feel what you are feeling.
Take Care of Yourself Physically
When you are in the midst of trauma, it can be difficult to take care of yourself. You may feel like you are in survival mode, just trying to get through each day. However, it is essential to take care of yourself physically, as well as emotionally and mentally. This may seem like such a daunting task, but there are some simple things you can do to take care of yourself.
First, it is important to eat healthy and nutritious meals. Eating healthy will help your body to heal the stress of trauma. If you are not able to cook, there are many healthy and affordable prepared meals available. It is also important to stay hydrated by drinking plenty of water.
Second, you need to get enough sleep. Getting adequate sleep will help your body to heal the stress of trauma. If you are having trouble sleeping, many helpful products and techniques are available.
Third, you need to take time for yourself. This may include relaxation techniques such as yoga, meditation, or aromatherapy. It is also important to do things that you enjoy and that make you feel good. This can help to reduce stress and to promote healing.
Speak to a Mental Health Professional
If you are struggling to cope with the aftermath of a traumatic event, it is important to seek professional help. A qualified mental health professional can provide you with the support and guidance you need to begin the process of recovery.
Trauma can truly have a profound effect on your mental and emotional well-being. It can leave you feeling scared, alone, and helpless. You may feel like you are constantly on edge, reliving the trauma over and over again in your mind.
The good news is that there is help available. A mental health professional can provide you with the tools and resources you need to begin the process of healing. They can help you to understand your experience and to develop healthy coping mechanisms.
If you are ready to take the first step on your journey to recovery, speak to a mental health professional today.
Recovering from trauma can be a difficult process, but it is possible to heal and recover from trauma. It requires seeking professional help, working through difficult emotions, and often making lifestyle changes. However, with time and effort, it is possible to heal the wounds of trauma and move on with your life.
Move forward in your trauma healing journey with the help of Lisa Sabatini. Working in a clinical setting, we bring a holistic approach to stress and trauma healing. In addition to seeing clients in the clinic, we also facilitate workshops, group healing work, retreats, and training. Get in touch with us today!