Meditation has been shown to have various benefits for the mind and body, including reducing stress, improving focus and concentration, and even helping to improve sleep quality.
But How Does Meditation Change the Brain?
Recent research has shown that meditation can cause changes in the brain’s structure and function. These changes are associated with the improvements in mental health that have been seen with meditation practice.
1. Increase in Gray Matter Density
One of meditation's most notable changes in the brain is increased gray matter density. Gray matter is the part of the brain that contains the nerve cells, and it is responsible for processing information, controlling muscle movement, and regulating emotions.
An increase in gray matter density has been linked with improved memory, better emotional regulation, and increased focus and concentration.
2. Thickness in the Cortex
Another change seen in the brains of people who meditate regularly is an increase in the thickness of the cortex. The cortex is the brain's outermost layer and is responsible for higher-level functions such as conscious thought and decision-making.
An increase in cortical thickness has been linked to improved attention span, working memory, and reduced stress and anxiety.
3. Increase the Size of the Hippocampus
Meditation has also been shown to increase the size of the hippocampus, the part of the brain responsible for memory and learning. This change is thought to be one of the reasons why meditation can help improve memory and concentration.
4. Increase in Alpha Waves
In addition to changes in brain structure, meditation has also been shown to cause changes in brain function. One of the most notable changes is an increase in alpha waves.
Alpha waves are brain waves that are associated with relaxation and calmness. An increase in alpha waves has been linked with improved mood, reduced stress and anxiety, and increased focus and concentration.
5. Increase Levels of Gamma Waves
Meditation has also been shown to increase levels of gamma waves. Gamma waves are brain waves associated with higher-level cognitive functions such as memory, learning, and perception.
An increase in gamma waves has been linked with improved memory and learning and increased levels of consciousness.
Meditation Is Linked to Improving Your Health
Meditation could be a good option for you if you’re looking to improve your mental health.
Meditation is an effective way to improve mental and physical health. Studies have shown that it can change the brain in several ways.
1. Meditation Can Boost Brain Power
In addition to changing the brain's structure, meditation has also been shown to boost brainpower. A study published in the journal Psychological Science found that people who meditated for eight weeks had increased levels of brain activity and were better able to focus and pay attention.
2. Meditation Can Reduce Stress
One of the most common reasons people meditate is to reduce stress. And there’s good reason to believe that it works. A study published in the journal Psychoneuroendocrinology found that people who meditated for eight weeks had reduced levels of the stress hormone cortisol.
3. Meditation Can Improve Sleep
If you’re having trouble sleeping, meditation may be able to help. A study published in JAMA Internal Medicine found that people who meditated for eight weeks had improved sleep quality.
Meditation has many benefits, including reducing stress, improving focus and concentration, and promoting overall well-being. If you're looking to start your healing journey, meditation is a great place to begin.
If you want to start your journey through meditation, get in touch with Lisa Sabatini. We believe that healing isn’t just physical. Healing should be emotional, spiritual, and mental as well. Let us guide you on your healing journey today!