6 Mindful Ways to Help You in Your Trauma Recovery
The word “trauma” is often used to describe a very negative experience, such as a car accident or a natural disaster. But the word can also be used to describe a less severe or stressful event, such as a bad fall, a frightening experience, or not having our needs met in a healthy way. Trauma is a response to a deeply distressing or disturbing event. It can be physical, emotional, psychological or spiritual. It can happen to anyone, at any age. And it can have short- and long-