October - 2022

6 Mindful Ways to Help You in Your Trauma Recovery

Oct 26, 2022
3 min

6 Mindful Ways to Help You in Your Trauma Recovery

The word “trauma” is often used to describe a very negative experience, such as a car accident or a natural disaster. But the word can also be used to describe a less severe or stressful event, such as a bad fall, a frightening experience, or not having our needs met in a healthy way. Trauma is a response to a deeply distressing or disturbing event. It can be physical, emotional, psychological or spiritual. It can happen to anyone, at any age. And it can have short- and long-

How Meditation Affects Your Brain and Its Links to Good Health

LisaSabatini

Oct 19, 2022
3 min

How Meditation Affects Your Brain and Its Links to Good Health

Meditation has been shown to have various benefits for the mind and body, including reducing stress, improving focus and concentration, and even helping to improve sleep quality. But How Does Meditation Change the Brain? Recent research has shown that meditation can cause changes in the brain’s structure and function. These changes are associated with the improvements in mental health that have been seen with meditation practice. 1. Increase in Gray Matter Density One of medi

Putting Your Well-Being First: What Steps Can You Take

LisaSabatini

Oct 12, 2022
3 min

Putting Your Well-Being First: What Steps Can You Take

Putting your well-being first may seem like a selfish act, but it is actually one of the most important things you can do for yourself. It means making sure that your own health and happiness are a priority in your life. When you are living a healthy and happy life, you are better able to take care of those around you and be productive in your life. But it can be a difficult task, especially if you are used to putting other people's needs before your own. So, how do you go ab

What You Can Do to Progress in Your Trauma Recovery

LisaSabatini

Oct 5, 2022
3 min

What You Can Do to Progress in Your Trauma Recovery

Recovering from trauma can often be a difficult and lengthy process. It is important to understand that there is no one “right” way to heal and that each person’s journey will be unique. There are, however, some general principles that can be helpful in beginning to rebuild your life after a traumatic experience. Give Yourself Time for Emotional Release Trauma healing can be definitely a process that takes time. There is no magic formula for how long it will take to heal. How

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TESTIMONIALS

"Lisa is dedicated to helping people heal and evolve and you can tell that her heart is in her work. She is intensely passionate and focused in each session and this helps create a sacred space for deep healing. After listening to your issue, Lisa is quick to understand what needs to be done and approaches the session with respect and compassion. I always leave feeling changed and understood. Throughout my time working with Lisa, I've had huge realizations that have lead to personal growth. Our sessions have also helped me release old patterns that I was ready to grow out of. If you are ready for deep transformation, if you are sick of being stuck in your story, if you are looking for healing that addresses the energetic roots of your issue, Lisa is a great resource!”

WHAT PEOPLE SAY

— J.M.