5 Unique Kinds of Therapy to Help Anxiety and Depression
Roughly half of the individuals affected by mental health issues such as anxiety and depression are utilizing non-traditional treatments...
top of page
Lisa Sabatini
Search
LisaSabatini
Jan 25, 20232 min
A Guide to Your Emotional Healing and Intelligence
Emotional healing and intelligence have become increasingly important in today's world. With the rise of mental health awareness, many...
LisaSabatini
Jan 18, 20233 min
Enhancing Daily Practice with Mindfulness Exercises and Tips
In our fast-paced society, the mind is continually tugged from one thing to the next, dispersing our thoughts and emotions and leaving us...
LisaSabatini
Jan 11, 20233 min
How to Do Breathing Exercises to Combat Stress
Stress can cause us to feel overwhelmed and out of control, but taking a few moments to do breathing exercises can help us relax and get...
LisaSabatini
Jan 4, 20233 min
The Overall Impact of Childhood Trauma on Adults
Childhood trauma can have a long-lasting and powerful impact on an adult’s life. Studies have shown that traumatic events experienced...
LisaSabatini
Dec 28, 20223 min
Popular Types of Energy Healing: What You Need to Know
Energy healing is an ancient form of healing that works with the energy fields that surround and interpenetrate the physical body. It is...
LisaSabatini
Dec 21, 20223 min
Healing 101: Here Are 7 Ways to Help You Find Inner Peace
Everybody deserves to grow up in a peaceful and happy environment. But unfortunately, some people don't get that opportunity. Distressing...
LisaSabatini
Dec 16, 20222 min
5 Reasons Why You Should Consider Trying Out Meditation
Meditation is a practice where an individual uses a technique – such as breath, mindfulness, or focusing their mind on a particular...
LisaSabatini
Dec 16, 20223 min
How Self-Love Can Help Create the Life You Want: A Guide
Self-love is not only essential for our own happiness, but it is also the foundation for creating the life and career we want. When we...
LisaSabatini
Dec 16, 20223 min
What Are the Benefits of Reiki for Addressing Trauma?
Reiki is a healing technique that uses energy to promote healing. ‘Reiki’ comes from the Japanese words ‘rei,’ meaning ‘universal,’ and...
LisaSabatini
Nov 9, 20223 min
8 Tips on Choosing a Daily Mantra to Improve Your Life
Your daily mantra is a short, powerful phrase that you repeat to yourself regularly, typically first thing in the morning. It can be...
LisaSabatini
Nov 2, 20223 min
Meditation: The Surprising Benefits for Your Overall Health
Our happiness is conditioned by how our brain processes whatever happens in our life at any particular time. However, it can be destroyed...
LisaSabatini
Oct 26, 20223 min
6 Mindful Ways to Help You in Your Trauma Recovery
The word “trauma” is often used to describe a very negative experience, such as a car accident or a natural disaster. But the word can...
LisaSabatini
Oct 19, 20223 min
How Meditation Affects Your Brain and Its Links to Good Health
Meditation has been shown to have various benefits for the mind and body, including reducing stress, improving focus and concentration,...
LisaSabatini
Oct 12, 20223 min
Putting Your Well-Being First: What Steps Can You Take
Putting your well-being first may seem like a selfish act, but it is actually one of the most important things you can do for yourself....
LisaSabatini
Oct 5, 20223 min
What You Can Do to Progress in Your Trauma Recovery
Recovering from trauma can often be a difficult and lengthy process. It is important to understand that there is no one “right” way to...
LisaSabatini
Sep 28, 20223 min
What You Need to Know about Reiki and How It Works
Reiki is a type of energy healing that is said to promote relaxation, stress relief, and healing. It is said to be helpful for various...
LisaSabatini
Sep 25, 20223 min
6 Important Reasons Why You Should Regularly Meditate
Meditation is an ancient practice used for centuries to promote physical, mental, and spiritual well-being. There are many different...
LisaSabatini
Sep 25, 20223 min
How Emotional Healing Can Help You Regain Your Spark in Life
Emotional healing is the process of addressing and resolving emotional trauma and pain. It is a process that can help you to move on from...
LisaSabatini
Sep 19, 20223 min
Why Trauma Healing Requires Patience, Awareness, and Compassion
If you've experienced trauma, you may be eager to put the experience behind you and move on with your life. However, it's important to...
Blog: Blog2
TESTIMONIALS
"Lisa is dedicated to helping people heal and evolve and you can tell that her heart is in her work. She is intensely passionate and focused in each session and this helps create a sacred space for deep healing. After listening to your issue, Lisa is quick to understand what needs to be done and approaches the session with respect and compassion. I always leave feeling changed and understood. Throughout my time working with Lisa, I've had huge realizations that have lead to personal growth. Our sessions have also helped me release old patterns that I was ready to grow out of. If you are ready for deep transformation, if you are sick of being stuck in your story, if you are looking for healing that addresses the energetic roots of your issue, Lisa is a great resource!”
WHAT PEOPLE SAY
— J.M.
bottom of page